Well the following list of foods will not actually make you 10 years younger, as you might have guessed. However these Superfoods, if consumed regularly will have a wonderful rejuvenating effect on your skin and make you look and feel younger. Besides this effect they also slow down aging, not only of the skin cell but also of many vital organs in your body. The emphasis is on the regularity of the consumption and use of the below described beauty bombs. So eat or apply the following foods on your skin to feel better and look younger:
1. Olive oil
Olive oil is a powerful antioxidant and you can consume it in an uncooked form or apply it topically on your skin, to quickly see great result.
2. Dark chocolate
Eat quality dark chocolate regularly to preserve the youthfulness of your skin. Chocolate is rich in flavanols, which have been found to protect the skin from harmful UV radiation and even reverse age-related memory decline.
Oysters have a number of nutrients that will help you maintain your perfect skin for long. Zinc and vitamin A found in oysters especially clear and smoothen your skin.
Kiwi is another powerful antioxidant, also packed with vitamin C that will prevent your skin from aging. Journal of the American College of Nutrition suggests that the daily consumption of kiwis cell damage caused by oxidation and helps DNA repair.
Pumpkins have a bit of everything that will contribute to a healthy and beautiful skin. Beta-carotene, vitamins A, E and C help to slow down the aging process and prevent wrinkles.
6. Red Wine
Resveratrol, which is found in the skin of grapes has numerous help and anti-aging benefits, including your skin.
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